FD Asparagus (Cagaar)
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FD Asparagus Cagaar, FD Edamame, FD Spinach
Asparagus waxa ku yar kalooriyooyinka waxana aad ugu yar sodiyam. Waa il wanaagsan oo laga helo fiitamiin B6, calcium, magnesium, iyo zinc, iyo il aad u wanaagsan oo laga helo fiber, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , Iron, fosfooraska, potassium, copper, manganese, iyo selenium, iyo sidoo kale chromium, oo ah macdanta raadraaca ee kor u qaada awoodda insulinta si ay gulukooska dhiigga uga qaado unugyada.