FD Spinach
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FD Asparagus Cagaar, FD Edamame, FD Spinach
Asparagus waxa ku yar kalooriyooyinka waxana aad ugu yar sodiyam.Waa il wanaagsan oo laga helo fiitamiin B6, calcium, magnesium, iyo zinc, iyo il aad u wanaagsan oo laga helo fiber, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , Iron, fosfooraska, potassium, copper, manganese, iyo selenium, iyo sidoo kale chromium, oo ah macdanta raadraaca ee kor u qaada awoodda insulinta si ay gulukooska dhiigga uga qaado unugyada.
