Khudaarta ama dhirta ugu muhiimsan ee la heli karo sanadka oo dhan waxaa ka mid ah:
● Asparagus (Cagaar)
● Edamame
● Galleyda macaan
● digir cagaaran
● Chives ( noocyada kala duwan ee Yurub)
● Basasha cagaaran
Tilmaamaha alaabta waxaa ka mid ah:
Kernel oo dhan, Talooyin/Rollooyin, Calasyo, Budo
SIFOOYINKA JIDHKA
Dareen: Midab wanaagsan, udgoon, dhadhamin sida cusub.Crispy, qulqulaya xorta ah.
Qoyaanka: <2% (max.4%)
Dhaqdhaqaaqa biyaha (Aw): <0.3
Arrimaha Dibadda: Maqnaanshaha ( gudbinta ogaanshaha Birta iyo ogaanshaha raajada oo aad xasaasi u ah)
Sifooyinka Kiimikada/Bayooloji
● Tilmaamaha microbial (nadaafada):
Wadarta tirada saxanka: ugu badnaan100,000 CFU/g
Caaryada & Khamiirka: max.1,000 CFU/g
Enterobacteriaceae/Coliforms: max.100 CFU/g
(Badeeco kastaa waxay leedahay tilmaameyaal kala duwan. Fadlan weydiiso tilmaamo gaar ah.)
● Bakteeriyada pathogenic:
E. Coli.: Maqan
Staphylococcus: Maqan
Salmonella: Maqan
Listeria mono.: Maqan
● Haraaga sunta cayayaanka / biraha culus: Iyadoo la raacayo shuruucda iyo xeerarka wadamada soo dejinta/cuntada.
● Alaabooyinka aan GMO-ga ahayn: Warbixinnada tijaabada ayaa diyaar ah.
● Badeecadaha aan shucaaca ahayn: Bixi warbixin.
● Xasaasiyad-free: Bixi warbixin
Baakadaha
Kartoon badan oo leh heerka cuntada, bac buluug ah.
SHELF-NOLOSHA/KAYDKA
24 bilood kaydinta qabow iyo qalalan (ugu badnaan 23°C, ugu badnaan 65% qoyaan qaraabo ah) ee baakad asalka ah.
SHAHAADADA Alaabada
BRCGS, OU-Kosher.
CODSIGA SOO SAARKA
Diyaar u ah inuu wax cuno, ama sida maaddooyinka.
Khudaar saafi ah ama dhir, la qaboojiyey
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FD Asparagus Cagaar, FD Edamame, FD Spinach
Asparagus waxa ku yar kalooriyooyinka waxana aad ugu yar sodiyam.Waa il wanaagsan oo laga helo fiitamiin B6, calcium, magnesium, iyo zinc, iyo il aad u wanaagsan oo laga helo fiber, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , Iron, fosfooraska, potassium, copper, manganese, iyo selenium, iyo sidoo kale chromium, oo ah macdanta raadraaca ee kor u qaada awoodda insulinta si ay gulukooska dhiigga uga qaado unugyada.
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Galleyda FD Macaan, FD Digir Cagaaran, FD Chive (Yurub)
Digirgu waa istaarji, laakiin waxa ku badan fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, fosfooraska, magnesium, copper, iron, zinc iyo lutein.Miisaanka qallalan wuxuu ku saabsan yahay rubuc-barootiin iyo hal-meel oo sonkor ah.Qaybaha peptide abuurka digirta ayaa leh awood yar oo ay ku baabi'in karaan xag-jirrada xorta ah marka loo eego glutathione, laakiin awood weyn oo ay ku nadiifiyaan biraha oo ay joojiyaan oksaydhka linoleic acid.
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Shimbir qallalan oo la qaboojiyey oo laga helay alaabta dabiiciga ah
Faa'iidooyinka basasha cagaaran: 1) Waxay taageertaa nidaamka difaaca;2) Wuxuu caawiyaa inuu xinjirowga dhiigga;3) Waxay ilaalisaa caafimaadka wadnaha;4) Waxay xoojisaa lafaha;5) Waxay hor istaagtaa Kobaca Unugyada Kansarka;6) Wuxuu caawiyaa dhimista miisaanka;7) Wuxuu yareeyaa dhibaatooyinka dheefshiidka;8) Waa ka-hortagga bararka dabiiciga ah;9) Waxtarka Neefta;10) Waxay ilaalisaa caafimaadka indhaha;11) Waxay xoojisaa darbiga caloosha;12) Waxay hoos u dhigtaa Heerarka Sonkorta Dhiiga.
